Activity and healthy lifestyle in spring and summer. Are sports gadgets a hit or a putty? – Super Express





Author: SHUTTERSTOCK
Physical activity


Fashion for a healthy lifestyle does not pass, moreover, many months of pandemic and closure have made us more willing to control our habits and be physically active. It doesn’t matter if we choose a long walk, a gym or a workout at home, it always works to our advantage. Recently, smartwatches, or watches loaded with technology, which monitor our sleep, count steps, check our heart rate and even take photos, have become fashionable. Do they really work?

A smartwatch is nothing more than a “smart” watch, packed with technologies that allow us to control our daily activities and the state of our body. There are many models available in the market today in different price ranges. Smartwatch is an interesting gadget especially for people with an active lifestyle. It helps count our steps (10,000 steps is considered optimal for staying healthy), calculates our heart rate, which is extremely useful for people working out at home, and also monitors our sleep. Experts point out that this type of watch will never be 100%. reliable, just like professional measuring devices, but they are a great trick and for home use they work very well. Which watches to choose?

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The offer of the Garett brand includes, among other things, a LAURA women’s smartwatch. It is a model with basic functions that does not cost a fortune. Its price is around 190 PLN. It has all the necessary functions for people leading an active lifestyle – it counts steps, calories burned, heart rate, and also has training parameters. Among the many types of exercises available (for example, running, jumping training or back training), we can choose the type of activity that interests us and check its parameters and effectiveness. Interestingly, the LAURA smartwatch from the Garett brand is distinguished by a minimalist design and does not disturb you during the day. As in the case of larger products of this type, we can connect to a dedicated application in which all our measurements are recorded. In addition, the watch is equipped with notifications on SMS and calls on social networks. An interesting option is also the ability to change the music from the phone via the watch, this is perfectly useful, for example, while running or training.


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Author: Press documents
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garett
Author: Karolina Januszek
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A more advanced model is the Garett OCEAN RT. This is a classic men’s watch that doesn’t look like your typical smartwatch. It is available with two types of straps – sports silicone and traditional, as in the case of ordinary watches. It has all the necessary functions without which we cannot imagine a smartwatch. It counts steps, monitors heart rate, is equipped with a blood pressure monitor and a sleep monitor. It is a sensational proposition for all men who are not fans of classic sports watches, but appreciate traditional design. Garett OCEAN RT, just like the LAURA watch, can be configured and connected to a dedicated app, an additional gimmick is the ability to make and receive phone calls through the watch. We will find it for around 670 PLN.


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Author: Karolina Januszek
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garett
Author: Karolina Januszek
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